Join Gergana and Renee for a 30 Day T-Tapp Renewal!
 

Are you ready to reignite your passion for intelligent brain/body movement and experience the transformative power of T-Tapp once again?

T-Tapp has been called "the incredible inch loss, fat burning workout"!  Why? Because it absolutely works to help you trim, tighten and tone your entire body.  Enjoying the inch loss benefits are the "sizzle" that has attracted women to this brilliant workout for over 30 years.

Inch loss is really just the side salad you get with the full T-Tapp menu of benefits.  The incredible health benefits are the main course or the "steak" that is bringing us back to this brilliant method of movement.

Here are some of the amazing benefits you get with T-Tapp:

• Tighten up legs, hips and tushie
• Tightens up the batwing granny arms
• Whittles the middle
• Reduces back fat and bra pudge
• Increases your energy and strength
• Decreases anxiety and depression
• Modulates hormones
• Improves digestion and elimination
• It's very lymphatic, so great for detoxing
• Helps rehabilitate joints
• Improves posture
• Reduces back, neck and shoulder pain
• Hydrates fascia all over the body, allowing us to feel less pain and more energy
• Improves balance skills
• Noticeably improves ability to focus - better brain function
• REDUCES STRESS!!!!

I could go on and on listing the health benefits, but you can see from this list that T-Tapp is MORE than a workout.  It is an education in how to take care of ourselves from the inside out using this method of movement. 

Sometimes it takes going away from something learning and experiencing new things, so when you come back and re-visit it, YOU are now different. 

You experience T-Tapp from a new, more expanded place.  Having done this, Gergana and I both have come back and found our passion for the T-Tapp method reignited. 

We can't wait to share it with you too.    

QUESTION:  The one question Gergana and I get from women looking at sticking their toes in the T-Tapp water is "WILL IT WORK FOR ME?"

ANSWER: There is only one way to guarantee T-Tapp won't benefit you...

You don't do it. 

Either you don't do it at all or you start it, begin to feel better and then...stop doing it.  

Let's face it...it can be tough to stay consistent by just doing the workout from DVD's or recordings.  You end up doing the same moves over and over, which then stops challenging both your body and your brain.  You get bored with it.  You aren't really sure you are doing the moves "right" and so you quickly move on to the next shiny workout promising you instant results.  

I've tried all the main workouts that have come and gone over the last 30 years.   And I strongly believe T-Tapp is still THE MOST EFFECTIVE WORKOUT on the planet, and you only have to do 30 minutes every other day to get all those benefits!  As a woman who has 66 candles on her cake...this is exactly the type of movement I want to do to feel healthy, strong, relaxed and happy.  

Stop beating yourself up for not sticking with T-Tapp over the years.  For not being consistent.  For not feeling motivated to put that same workout on and go through the motions just to check it off your "to do" list.

Not only will you enjoy the live classes (YES THEY WILL BE RECORDED and available to you), but we have a few additional tricks up our sleeves. 

Gergana is a Clinical EFT (Emotional Freedom Technique or Tapping) and Energy Psychology Practitioner from EFT Universe, and she will be sharing her expertise with you using tapping to shift those beliefs that are stopping you from being consistent and getting the results you desire!  How cool is this??

We will be cementing the subconscious changes with powerful affirmations based on what we are tapping out embedded in a special meditation using sound frequencies designed to allow these affirmations to bypass our conscious mind and get right into our subconscious to instill lasting change.  You will receive a mp3 with this each week.  Just put on headphones and listen to it 2 times a day or whenever you can!

I will be sharing some somatics classes to help you relax and regulate your nervous system, release the bound fascia that is causing pain and making it difficult to move easily in your body.   

We'll also have a private Facebook group where we will be doing pop-up lives each week with tips and moves to keep you on track.

The very best part of the live classes is the sharing at the end of each class (and in our group).  When we T-Tapp together, we become a family of women taking time out of our day and our lives to stop, stretch, breathe and T-Tapp.  It's a commitment to ourselves, and it's so much sweeter when we do it with other women who have that same shared value.  

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Gergana and I can't wait to play with you in the T-Tapp sandbox.  

You are more likely to show up and do the movement. Recorded classes are great because you can do them when it’s most convenient for you. But experience has shown that, while we have great intentions of doing the recorded classes, the reality is we often allow “life” to get in the way.

• You get personalized help from two different Master T-Tapp Trainers if you want it. We are available both before and after class for personal assistance.  Not sure if you are doing a move "right"?  Now you get to find out!!

• Working out with other “like-minded” women encourages and builds a sense of community. Especially in these challenging times when we can feel so isolated, participating in live classes allows us to stay connected. Many of my clients have said these live classes have been life-saving during those times.

• Some of the most interesting information is exchanged after the class. We go over additional tips for the moves we did in class and others share their experience and ask questions. This is valuable information that isn’t shared in the recorded classes. It can be like personal coaching but in a group setting.

• When you pay for a live Renewal like this, you are making a commitment to yourself. You are telling both your conscious and subconscious mind that you are going to move your body and give it this healing workout. This is an act of self-care and self-love.

• You can also choose to have your camera on or off. If you prefer to move in your birthday suit and don’t want anyone seeing 🤪, you can! And you are still a part of the group and the group discussions. Again…your choice.

• You don't have to worry about which workout to do each day.  We will be progressing the moves in the classes in an order that will allow you to get the best results possible. We will be building the progression in each class, so all you have to do is show up and follow along!