Get Moving! is a user-driven, self-paced app that you can access from your phone or computer. It’s powered by applicable neuroscience, positive psychology, and human connection. 

It comes with personal coaching and a supportive community of women ready to move their bodies and support each other.

Everyone starts the program at the same time. It’s designed to be both easy to follow, and instantly beneficial by supporting the consistent application of small changes to produce exponentially better results over time.