Imagine Feeling and Looking Incredible In Your Body.

Use the Power of Relaxed Stretching to Reduce Pain, Stiffness and Inflammation! Use the Power of Activated Sculpting moves to build strength and increase inch loss!

Put the NEW Science of Stretching and Sculpting to work for YOU!

The "new science" on flexibility, tightening and toning is changing the way we sculpt lean, dense and beautiful bodies.

 

This "new science" has proven this three part prescription to be the most effective way to sculpt YOUR best body!

 

  1. Use your own body weight
  2. With very specific sequences that work with YOUR body's stretch reflex, alignment and muscle activation.
  3. Do shorter workouts consistently.  Yes...when you are using the latest scientific techniques, LESS working out will give you MORE results!

 

These classes are designed to do just that! 

 

These combo stretch and sculpt short classes deliver all of the things you expected to get out of yoga, pilates and even weight training, but without the difficult poses, the competition and the need to do it "right" ... instead of what is right for you.

 

They combine movements from our Gentle Somatic Yoga Class with moves from the T-Tapp Method to give you the best of the best.

 

Gentle Somatic Yoga is a very gentle, relaxing, yet powerful way to release the tension you are holding in your body.  When you release this tension, you reduce aches and pains.  Your flexibility and mobility improve.  You start to feel more like your best, young self again.

 

These classes not only help you relax your muscles, they also relax your entire nervous system.

 

There are 2 HUGE reasons this is mission critical:

  1. This is one of the very best things you can do to relieve your…STRESS!!!  Imagine all the benefits you might experience when you are able to simply relax!  We spend most of our waking life with our nervous system in sympathetic "fight or flight" mode.  These classes move you quickly into parasympathetic "rest and rejuvenate" mode.  
  2. You will be doing "flows" that will re-train your brain to release the muscles it is holding in contracted, tight positions.  When you relax your nervous system, it allows the brain to learn in a more fluid way.  

What Do You Get?

  • 15-30 min Workouts

    You'll get 13 classes ranging from 15-30 minutes long.

  • 10-15 min Workouts

    Enjoy 5 short workouts all under 15 minutes that are wonderful to do any time.

Stretch & Sculpt

$58.00

100% Privacy. We Will Never Spam You!

Why Relaxation is Important

So many of my clients find they can finally get a good night’s sleep after taking these classes!!!  

 

BTW…one of the reasons we develop insulin resistance is STRESS and our inability to get enough sleep. It creates excess belly fat that is so hard to burn off.  I know it sounds kind of wild but…when you do these classes and relax your whole body including the nervous system…you sleep better, your stress level goes down, your insulin resistance improves and guess what happens to your excess belly fat?

 

Challenged with depression and anxiety?  Science has proven movement to be one of the best prescriptions to help you improve.   These short combo classes are a wonderful way to move your body slowly, gently relaxing your body and  moving out of those darkened places.

 

I think of these classes more like a “moving meditation” allowing us to go “inside” to find where we need to relax…and release all our tension.  

The New Yoga

I call these classes the "new yoga" because there are no complicated poses you need to get into.  You aren't "trying" to look a certain way or achieve anything.   Instead...you close your eyes and go "into" your own body to see where you are holding your tension.  

 

You will be doing "flows" designed to re-pattern your brain allowing it to release and lengthen the muscles that are currently being held.

 

Gentle Somatic Yoga Classes are truly the next level of Mind/Body/Spirit in movement.  Combined with the muscle activation moves inspired from the T-Tapp Method, you are going to feel and look fantastic in a short period of time.  

I know you are going to love doing these classes and be blown away by the results you will feel!!

 

Classes are done on the floor and I recommend you have lots of pillows around you for support, grab your favorite beverage, put a note on your door: “Do NOT disturb!  I’m relaxing into my FIT, joyful body!!!”

 

Let’s get you feeling and looking incredible NOW…

Stretch & Sculpt

$58.00

100% Privacy. We Will Never Spam You!

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