Experience balance, strength, and vitality with the Joyful Movement Membership!
Doing traditional "exercise" isn't your answer. There is a different way to feel relaxed, empowered and vibrant again.
Join me and experience the Joys of Movement every day!
Does this sound like you?
I want to...
- relieve chronic pain.
- no longer feel really tight in my body.
- get rid of extra fluff.
- sleep better.
- tighten and tone.
- relax and reduce stress.
- improve posture.
- tighten up in my belly, hips, and thighs.
- get up and down off the floor without issue.
- gain flexibility.
- gain core strength.
- be able to do any activity want to do.
- get rid of old habits that are no longer serving me.
I am looking for...
- a program to do on my own time.
- a program that's doable, not extreme.
- workouts that are easy to follow.
- workouts that will meet me where I am.
- workouts I enjoy.
- workouts that don't take a ton of time.
- a variety of workouts.
- a trainer that I can trust.
- a trainer who is fun and encouraging.
- a judgement free zone.
- to be part of a supportive community.
Joyful Movement is about feeling relaxed, healthy and vibrant in your body!
For years, we have been told that to be healthy we needed to do extreme workouts for hours at a gym. Those extreme and punishing workouts are very hard on the body. They exhaust your adrenal glands, increase inflammation and wear down your joints. The path to a healthy, vibrant body is more gentle than we have been led to believe.
It's important we build muscle strength, but just as important we relax and release the tension we are holding in the body due to poor daily movement patterns and STRESS! That's why I love the combination of Gentle Somatic Stretch classes, T-Tapp Method, and the Original Barre classes.
Gentle Somatic Yoga and Stretch goes deep to relax the muscles and positively stress your deep connective tissue (and your stressed nervous system) so they can function as they're meant to.
The T-Tapp Method is amazing at building strength, improving posture, moving the lymph (detoxing and hydrating fascia) and improving posture. The Original Barre adds additional variety, conditioning and toning.
All these workouts are done slowly with controlled movements. This makes them very doable while still being challenging. They also utilize (train) the brain so that we are working on our brain to body connection.
The combination and variety of these classes is a perfect place to start whether you are a "movement lover" like me or if you haven't been exercising in a while. Every body loves this movement. They are the best trio of anti-aging, vibrancy -creating, joyful movement you can do!
Joys of Movement Classes
Gentle Somatic Yoga
These classes are designed to allow you to RELAX your nervous system. To release those tightly held muscles, hydrate that bound fascia and joyfully move again.
T-Tapp Method
If you want to burn fat fast, lose a ton of inches fast, flatten your poochy tummy, tighten up those bat-wing underarms and get rid of the side saddles on your legs, T-Tapp is for you.
The Original Barre
Learn how to mindfully move into your muscles in a way that will empower you to melt off the excess fluff and sculpt the body you desire while getting very strong.
Benefits of the Joys of Movement Membership
I will...
- relieve chronic pain.
- no longer feel really tight in my body.
- get rid of extra fluff.
- sleep better.
- tighten and tone.
- relax and reduce stress.
- improve posture.
- tighten up in your belly, hips, and thighs.
- get up and down off the floor without issue.
- gain flexibility.
- gain core strength.
- be able to do any activity.
- get rid of old habits that are no longer serving me.
I will get...
- a program to do at my own time.
- a program that's doable, not extreme.
- workouts that are easy to follow.
- workouts that will meet me where I am.
- workouts I enjoy.
- workouts that don't take a ton of time.
- a variety of workouts.
- a trainer that I can trust.
- a trainer who is fun and encouraging.
- a judgement free zone.
- to be part of a supportive community.
What is in the Joys of Movement Membership?
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15 Min Consultation
FREE 15 Minute call with Renee to design your PERSONAL workout schedule based on your goals and lifestyle. You will have a roadmap to follow to achieve your desired results.
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Mindset Monday
Your beliefs and perceptions about your body and health determine the results you will receive from this or any other fitness and health program. Becoming aware of what these beliefs are and then changing the ones that aren't serving you is even MORE important than the movement. Each Monday I will have a mindset focus to set the intension for the week.
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Recorded Live Classes
Every live class is recorded. You'll get the 10 most recent live classes for you to do at any time.
There will always be a huge variety of classes for you to choose from. No boredom with this membership!
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Balanced Eating Plan
Get my Balanced Eating Plan, including meal plans and recipes for you to follow. Take the guesswork out of your eating.
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Extra Classes & Form Tips
Extras include short classes, Barre Quickies, T-Tapp classes, Pelvic Floor "Restore the Core" classes, classes using an exercise ball and/or gliding discs!
TESTIMONIALS
What People Are Saying
People are loving the Joys of Movement Membership!
I met Renee' in 2013 when my doctor suggested I seek her help to rehabilitate a shoulder injury I had sustained the previous year. She was the first healthcare professional since my injury to believe in my recovery. My work with her accelerated my recovery tremendously, and the fringe benefit was that I also reshaped my body! Renee' is always looking for ways to incorporate the latest fitness science into her work and is one of the most giving and loving people I know. Whether it is T-Tapp or Stretch and Sculpt, I can confidently rely on Renee' to bring me the best training in the industry. I am most grateful to have found her!
Judy H.
I stopped working out or doing any type of activity years ago after an auto-accident and what a mistake. Two years ago I started having horrible Sciatica pain and sought Chiropractic services. It helped relieve the pain, but it kept coming back. I started moving again with Renee attending her Sculpting & Stretching sessions 2 months ago and now I am pain free! Renee has an unbelievable connection with her clients and knows exactly what you need when you explain your symptoms to her. Did I mention the inch loss you get with the Sculpting & Stretching? I have lost 6 inches and 11 lbs. Renee has a talent for instruction like no other. You will be very pleased with your results and how quickly you see your body change..
Julie F.
I love the classes with Renee. Because of the time difference, I can only do the recorded classes. It makes no difference, I still feel that she is talking to me! I love all of the classes (yes, even the ones that are my least favorite) because Renee is so thorough in her instructions and encouragement. My body is slowly changing and I feel so much stronger and younger. I carry myself in an entirely different way and so much taller too! LOL. Yes, go ahead.. call me an addict.. a really healthy, sculpted, stretched and relaxed addict!
Patricia B
Doing the variety of moving and stretching with Renee jump started inch loss for me. I'm getting more energy and tone, while also losing some weight. This has been important in not getting discouraged and giving up. I like the options of sculpting and then doing floor to keep going. The combination has been a winner for me.
Greta H.
Renee's classes are truly one-of-a kind. The knowledge and expertise she brings to each class makes them above and beyond what's expected. I have experienced a variety of health benefits including stress relief, inch loss, improved quality of sleep, along with my muscles being in a more relaxed state. No need to go to the gym. It's a wonderful privilege to be able to get amazing training right in your own home!
Tamie
I've taken classes both in-person and via video with Renee for many years. She is a wise, sensitive and knowledgeable trainer who meets you where you are physically and encourages (rather than pushes) you to do the best you can. She sees what you're doing right or wrong in your movements (yes, even on a video link!) and helps you make the little tweaks that make a big difference. Her analysis and descriptions of movements are very clear and detailed. Best of all, Renee's a delight to be with, communicating her joy in her work with a cheerful voice and a smile. Time spent with Renee in her classes is time well-spent.
Susan F.
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